Healthy Eating
How does healthy eating affect physical fitness?
How does it?
Does healthy eating help in anyway?
I know the basics,
but I have to have part of my science fair project in by tomorrow… and well I haven’t started .
I just needed a bit of extras.
Speaking for myself:
If you eat small portions of HEALTHY food, you can increase your metabolic rate, which is crucial for burning fat w/ minimal exercise.
If you gorge on food, it tricks your body into storing energy for fat reserves–like when bears hibernate.
Eating a high caloric diet that doesn’t match your physical lifestyle will cause you to get fatter.
Healthy Eating: Healthy Foods and Recipes
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